7 Tips for Healthy Hair Growth

Unfortunately, our hair grows very slowly, about 1 centimeter per month. So if you want to enjoy lush, long hair, you need a lot of patience and, above all, you should pay attention to a few things when caring for it. Here are our 7 tips on how you can best support your hair in healthy growth:

• Tip 1 - Organic scalp treatment
  Daily head massages with an organic scalp treatment without unnecessary additives promote healthy blood circulation in the scalp. Ourorganic scalp treatment H also supplies the hair roots with essential nutrients and brings the scalp back into balance.
• Tip 2 - Mild organic shampoo without drying surfactants Avoid shampoos with aggressive surfactants - also recognizable by their lavish foaming. They dry out your scalp and hair and encourage your scalp to quickly become greasy. Instead, choose an organic shampoo that is as mild as possible, based on washing-active amino acids, tailored to your skin and hair type. You will notice how the time between necessary hair washes increases and how the sebum production of your scalp regains its balance.
• Tip 3 - deep-acting leave-in care
  Treat your hair to a smoothing organic conditioner as a deep-acting leave-in treatment. If your hair structure is healthy, this is not necessary after every wash, but only when needed and very sparingly. With our organic hair creams, 1-2 pumps are usually enough. You should only knead the conditioner into the lengths and tips and avoid the hairline by at least a hand's width - otherwise the oily care ingredients would weigh down the hairline unnecessarily, making it appear greasy and flat.

• Tip 4 - Heat protection: Protect your hair from excessive heat
  Your straightening iron and curling iron should be equipped with hair-friendly ceramic heating technology so that the hair is not dried out further. If you use a hairdryer, you should set it to the cold setting. Our Bio Finisher Volume Gel is suitable as heat protection for fine hair, and the Bio Finisher Glossing Gel is suitable for normal to thicker hair. We recommend that you let your hair air dry as often as possible!
• Tip 5 - Remove styling residue
  Wash your hair as needed with the deep-cleansing Purifying Free Bio Shampoo to remove any build-up of residue from styling or care products on your hair and scalp. Styling residue can hinder the absorption of active ingredients, and too many care products weigh down your hair. It makes your hairstyle look flat.
• Tip 6 - healthy eating
  For an extra growth boost from within, we recommend a wholesome diet with plenty of vitamin-rich fruit and vegetables. Nuts, soy products such as tofu, pulses and whole grains provide proteins that strengthen the hair structure. Zinc also stimulates hair growth. Zinc is found in peas, lentils and beans, for example, but also in Emmental cheese, Gouda cheese and sunflower seeds.
• Tip 7 - Avoid stress
  Avoid constant stress. Stress can lead to hair loss. Learn relaxation strategies such as yoga or autogenic training. Avoid unnecessary stress.