hair loss

Preventing and treating hair loss: causes and effective solutions for full hair

Hair loss affects around 80% of men and 40% of women over the course of their lives. This challenge can have a major impact on self-confidence and well-being, as full, healthy hair is often seen as a reflection of health and attractiveness. Excessive hair loss - more than 100 hairs a day over a long period of time - disrupts the balance between hair growth and hair loss, and hair becomes increasingly thin. Fortunately, however, there are numerous natural and medical options for preventing hair loss and promoting healthy hair growth.

Possible causes of hair loss

1. Genetic predisposition
Hereditary hair loss, also known as androgenetic alopecia, often begins in young adulthood. Genetically elevated levels of the hormone dihydrotestosterone (DHT) shorten the hair growth cycle, resulting in thinning hair and shrinking hair follicles. In men, this often manifests as receding hairlines and bald patches at the back of the head; in women, hair thins all over the top of the head. Hereditary hair loss can be counteracted with certain treatments to slow its progression and promote hair growth.

2. Hormonal fluctuations
Women are particularly susceptible to diffuse hair loss during phases of hormonal changes such as after stopping the contraceptive pill, during pregnancy, breastfeeding and during menopause.

3. External influences and stress
Environmental toxins or pollutants in the home environment as well as constant stress can affect the health of hair. Effective stress management with exercise, relaxation techniques and sufficient sleep supports hair growth.

4. Nutrient deficiency
An unbalanced diet often leads to a lack of important micronutrients that hair needs. A protein-rich diet and an adequate supply of trace elements such as iron, zinc, vitamin C, A, biotin and vitamin D promote strong hair growth.

5. Medications
Some medications such as blood thinners, beta-blockers, antidepressants and hormonal medications can cause hair loss as a side effect.

6. Inappropriate hair care
Aggressive hair care products such as shampoos with harsh surfactants (e.g. sodium lauryl sulfate) as well as chemical treatments such as dyeing or perming attack the hair roots and can lead to hair loss.

Medical treatments for hair loss

Active ingredients such as finasteride or minoxidil are used for the medical treatment of hair loss. Finasteride inhibits testosterone, but can cause side effects such as erectile dysfunction. Minoxidil is applied externally, but also has side effects, including dry and itchy scalp and heart palpitations. Cortisone creams or injections are used for circular hair loss, which can also have systemic side effects.

Natural active ingredients for strong and healthy hair

1. Millet extract (miliacin) for strengthened hair roots
Millet is rich in micronutrients and supports the cell growth of the hair roots thanks to the ingredient miliacin. Regular use of millet extract strengthens hair follicles and promotes hair growth.

2. Caffeine for improved blood circulation
Caffeine stimulates blood flow to the scalp and prolongs the growth phase of the hair follicles, which reduces hair loss. It inhibits the conversion of testosterone into DHT and thus counteracts hereditary hair loss.

3. Burdock root extract for better hair quality
The burdock root extract regulates sebum production and strengthens the hair roots. The oleanolic acid it contains promotes cell proliferation in the hair matrix and ensures stronger hair.

Recommended products for preventing hair loss

• myrto Bio Scalp Serum H
  The myrto scalp serum H contains millet extract, caffeine, burdock root, sandalwood, rosemary and cedar oil, which provide the hair roots with essential nutrients. The hypoallergenic formula supports hair growth and strengthens the hair naturally, without alcohol, fragrances or emulsifiers.
• myrto Sandalwood Millet Organic Shampoo
  The gentle sandalwood millet organic shampoo from myrto is suitable for daily use and strengthens the hair from the roots. The basis is made up of skin-friendly, wash-active amino acids that care for the hair and scalp. In combination with the scalp serum H, this shampoo is ideal for long-lasting, strong, healthy hair.

Frequently Asked Questions - FAQ's

What phases are there in the natural hair cycle?

To understand how hair loss occurs, it is important to understand the normal cycle of hair growth. Each individual hair has its own growth cycle, independent of that of any other hair. This means that part of our hair is in a growth process, while another part is in a resting phase or will eventually fall out and be replaced.

• The growth phase (anagen phase) lasts about 4 - 6 years and contains 80 to 90% of all hair.
• The transition phase (catagen phase): the cell division of the hair root is temporarily stopped, which means that the hair no longer grows and detaches from the root. Around 1% of all hair is in this phase. 1-3% of all hair follicles on the scalp are in this phase, which lasts around 2 weeks. The hair root becomes increasingly keratinized before the transition to the telogen phase, which ends with hair loss.
• The resting phase / shedding phase (telogen phase) lasts about 4 - 6 months. Due to the increased UV radiation in the summer months, this phase occurs more frequently in late summer and autumn. The metabolic activity of the hair follicle is reduced, which means that the hair is increasingly poorly supplied and is ultimately shed because new hair grows back. About 8 - 14% of all head hair is in this phase for about 3 months. The hair cycle then returns to the growth phase to start again.

Instructions for use:
Patience is crucial – hair only grows about 1 cm per month. The first results will therefore only be seen after three months of consistent use at the earliest.

Michelle's experience report

" After three months of use, I can see a noticeable effect. Hair loss has decreased significantly and lots of baby hairs are growing back in bald spots. My sensitive scalp has calmed down and the serum lasts a very long time. "

In summary, targeted, nutrient-rich care and the right product selection can effectively prevent hair loss and strengthen hair growth.