Care tips for sandpaper skin – causes, symptoms & natural help
What is keratosis pilaris?
Pumice skin – also known as keratosis pilaris or hyperkeratosis – is a widespread skin disorder characterized by keratinization. It is particularly common during puberty and young adulthood. Although medically considered harmless, many sufferers find it cosmetically disturbing and unpleasant. The skin appears rough, uneven, and permanently covered with small pimples or goosebumps.
Psoriasis is not contagious and is considered incurable—however, with proper, consistent care, the skin's appearance can improve significantly. The goal of care is to loosen excessive calluses, strengthen the skin barrier, and provide moisture.
How do you recognize sandpaper skin?
The typical symptoms of keratosis pilaris are small, firm, usually white or reddish bumps on the skin's surface. They occur particularly on the outer sides of the upper arms, thighs, buttocks, or, less frequently, on the face (especially in the cheek area).
The skin appears rough, uneven, and reminiscent of "permanent goosebumps." Psoriasis is often accompanied by itching, redness, and increased sensitivity – especially in dry skin or during the winter. This is caused by a compromised skin barrier, which causes the skin to dry out more quickly and become more susceptible to irritants or germs.
Causes and triggers of sandpaper skin
Psoriasis is caused by excessive keratinization of the hair follicles: The skin produces too much keratin—a protein naturally found in hair and nails. This keratin clogs the follicle openings, leading to small "horny plugs."
The exact causes have not yet been conclusively researched, but several factors contribute to its development:
- Genetic predisposition: Keratosis pilaris often occurs in families.
- Dry skin & impaired skin barrier: People with very dry, sensitive skin are particularly vulnerable.
- Climatic conditions: Cold temperatures and low humidity in winter usually significantly worsen the skin’s appearance.
- Concomitant diseases: There is often an association with neurodermatitis, asthma or allergic skin diseases.
Care tips for sandpaper skin – what really helps?
There is no standard medical treatment for keratosis pilaris, making targeted, skin-friendly care with natural ingredients wherever possible all the more important. Irritants, harsh cleansers, and fragrances should be avoided to avoid further stressing sensitive skin.
1. Gentle cleansing without surfactants
Gentle cleansing is essential. Our myrto Cleansing Creams use white mineral clay to provide an ultra-gentle cleanse – completely free of surfactants, fragrances, or alcohol. These skin-soothing formulas contain pure natural plant extracts and also have a gentle exfoliating effect.
2. Mild shower care for sensitive skin
Avoid hot water and harsh soaps. myrto Body Wash Schizandra Sensitive is especially gentle on the skin—free from fragrances, preservatives, and irritating surfactants. It's also ideal for people with atopic dermatitis or extremely sensitive skin.
3. Intensive moisture – without urea
Instead of urea—which is usually only effective in alkaline formulations and can disrupt the skin's acid mantle—we rely on moisturizing organic active ingredients such as aloe vera, beta-glucan, and hyaluronic acid. Our myrto DMS creams have a skin-neutral pH and strengthen the skin's natural barrier.
4. Emulsifier-free care with phosphatidylcholine
Our face creams don't contain a traditional emulsifier system, but instead utilize skin-identical phosphatidylcholine from organic sunflower oil. This active ingredient is converted into ceramides in the skin, which regenerate the barrier and can better retain moisture—ideal for skin with keratosis pilaris.
5. Mechanical peeling on the body
A gentle body scrub once or twice a week can help remove dead skin cells. Use ground oatmeal, rice powder, or jojoba wax beads. Caution: Avoid mechanical scrubs on your face—they're too harsh for sensitive skin!
6. Fruit acid and salicylic acid peels
Lactic acid (AHA) and salicylic acid (BHA) have keratolytic effects and are effective at unblocking clogged follicles. Make sure to use low concentrations and use these peels no more than twice a week. Avoid if you have rosacea or irritated skin!
Conclusion: Care for sandpaper skin – natural & effective
Sandalwood skin cannot be cured, but it can be significantly alleviated with gentle, skin-strengthening care. myrto Naturkosmetik offers fragrance-free, vegan, and emulsifier-free formulations that soothe the skin, strengthen the barrier, and ensure a smoother complexion – all without irritating additives.
Trust in the power of nature – with a minimalist formula for maximum skin compatibility.
❓ FAQ – Frequently asked questions about sandpaper skin
What is the difference between keratosis pilaris and acne?
Psoriasis is not inflammatory like acne. It is caused by keratinization of hair follicles, whereas acne is associated with sebum and bacteria.
Does sun or UV light help against sandpaper skin?
UV light can have a short-term smoothing effect, but it dries out skin in the long run. It's best to use natural sunscreen without synthetic filters.
Is sandpaper skin permanent?
Keratosis pilaris is usually chronic, but can improve over time. With appropriate care, the skin's appearance can be significantly improved.
Which ingredients should I avoid?
Avoid alcohol, fragrances, surfactants, aggressive exfoliants, and alkaline skincare products. These further weaken the skin barrier.
Are there home remedies for sandpaper skin?
Home remedies like coconut oil or oats provide short-term relief. Specifically formulated skincare products with skin-identical active ingredients are more effective.
